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7 Speed Training Mistakes That Keep Athletes Slow ...

    https://www.jtsstrength.com/7-speed-training-mistakes-that-keep-athletes-slow/
    May 15, 2015 · Doing too much strength training. Although strength training can create a breakthrough for many athletes in speed development, doing too much of it forms an early plateau for those on the road to maximal velocity. The reason why is that excessive volumes of strength training do a few things that are detrimental to speed:Estimated Reading Time: 11 mins

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